Humans of Gestalt

Gestalt, Phenomenology, and Mindfulness: Supporting Neurodivergent Folks with Sensory Overload, Anxiety, and Pressure
2024-10-05 11:00 - 13:00 (America/Mexico_City)
Tarver, M.A., ADHD/Autism Coach with a Gestalt Lens (Autistic-led Workshop)

In a world built for the neuro-majority, neurodivergent individuals often face overwhelming sensory input, anxiety, and societal pressures. This workshop will equip participants with practical tools to navigate these challenges using a blend of mindfulness and Gestalt phenomenology.
Participants will learn:
– The fundamentals of a mindfulness practice developed by Shinzen Young and adapted by Tarver specifically for Autistic and ADHD individuals
– How to integrate Gestalt and mindfulness to manage overwhelm
– Techniques to thrive in a capitalistic, production-oriented world that often feels like too fast and too much
This workshop offers a compassionate, neurodiversity-affirming space for learning how to reconnect with the present moment and reduce the impact of sensory and emotional overload.
English with spanish script provided

Welcome, Humans 2
2024-10-01 16:00 - 17:30
type (workshop/ popup/ process)
info/group dynamics
language
English +all

In case you have an error with the first zoom meeting, use Zoom B link:
https://us02web.zoom.us/j/88528851454?pwd=[REDACTED]
Zoom ID A:
ID de reunión: 856 7552 5658
Código de acceso: Open24

Zoom ID B:
ID de reunión: 885 2885 1454
Código de acceso: Open2024

Welcome, Humans
2024-10-01 08:00 - 09:30
